Cleanse your skin: The best vitamins and minerals to fight acne!
Taking all the necessary vitamins and minerals is essential to keep your skin healthy and radiant. According to research, deficiency in certain important nutrients can be one of the leading causes of many skin conditions, including acne. Therefore, giving your skin the right nutrients in the right amounts is of the utmost importance in order to avoid these unwanted outbreaks.
Here vitamin C plays a vital role and takes care of some of the underlying causes that cause acne flares. Vitamin C is a powerful antioxidant that helps neutralize free radicals, which are unstable compounds that can damage cells over time. Your skin is affected by these free radicals due to its exposure both indoors and outdoors. Among other factors, diet, stress, smoking, ultraviolet (UV) rays and pollution affect the health of the skin. Since your body does not naturally produce the vitamin, you need to get it through your diet.
In addition, zinc has been shown to reduce the production of fatty substances in the skin and has an antimicrobial action, which suppresses inflammation and infection of the skin.
Vitamin D plays a key role in the functioning of the immune system. Thus, it helps the body to fight itself the skin bacteria that cause acne.
Furthermore, omega-3s have potent anti-inflammatory activity. These fatty acids reduce the inflammation of the skin caused by acne, as well as reduce the production of the chemicals PGE2 and LTB4 that are responsible for acne breakouts. Reducing inflammation is vital in clearing up acne.
In this case, orthomolecular nutritional medical treatment helps acne patients (seen at all stages) to enter into a balanced diet plan, which will soothe and fight acne. The doctor consultant of orthomolecular medicine, after a detailed medical history of the patient, decides which foods, which vitamins and trace elements are the most suitable for the individualized treatment of acne.
Want to learn more about fighting acne? Visit the orthomolecular medicine consultant, Dr. Mithridatis Mehrdadian, for a personalized treatment!